Amber Dyer, CPT, LMT , CNC
Fitness training & massage for pain free performance and a healthy life.
PERSONAL TRAINING
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At The CFZ I work with ALL levels, abilities, ages, and genders! I offer a judgement free, motivating, and supportive atmosphere where you can make REAL PROGRESS towards feeling better. My goal is to help you get results you can KEEP!
Through my own fitness journey, my experience as a fitness and nutrition coach, and my education from the Downeast School Massage I am ready to help people increase range of motion , reach goals, gain muscle, get stronger, and have better balance and flexibility.
CONTACT US FOR A FREE CONSULTATION!!
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Personal Training
We have a unique set of skills which offers specific strength & performance conditioning combined with human movement and corrective exercise training. This means we can help you figure out where a dysfunction is in your body mechanics and teach you how to move better to prevent re occurring injuries.
$50 an hr .
Weight Lifting & Bodybuilding
Any weight lifting can be considered "bodybuilding". If you are lifting weights to build a stronger body, you are building your body!
Whether you want more power, just feel like you need more strength, or want to achieve a lean muscular looking physque we are prepared to help you with all of it!
If you are a longtime weight lifter and deal with pain, we can help! If you are new to weight lifting and are not sure where to start or if the plan you have is the best way to move forward with your goals...we got you covered! You want to strength train but are too intimidated to go to a gym..come on over, we've been there!
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you should contact us!
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