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Weight Loss/Fat Loss

Trying to lose fat can be frustrating for many people.  With all the information floating out there it can be difficult to know what is the right path, and if you have gone up and down with weight for years, we know how that feels!  We are here to help!

Food and Drink

Knowledge is Power

Cardio and beating yourself up is not the most efficient way of losing fat.  Examining what you eat is!  While I cannot prescribe a diet for you, and I would never want any of the information I give to take place of any information given to you by one of those health professionals, I can offer education on understanding macros, calories, how to read nutrition labels, recipes, meal prepping and other tips and tricks that can help you reach your goals!  

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