Mobility & Strength – Full-body training that builds joint mobility, balance, and foundational strength with smart, form-focused coaching.

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Total body Strength- utilizes many muscle groups to build and strengthen (scalable for all levels).

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Cardio Intervals – Joint-friendly cardio and light strength—great for beginners, return-to-fitness, or recovery days.

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Kickboxing – High-energy combos of punches and kicks for cardio, strength, and serious stress relief.

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Mat Pilates -controlled movements for strength, balance, and mobility..

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Move and Groove-low impact, continuous cardio with old school dance moves

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Cycle Strength- 2o min strength session then 20 min cardio on the bike for a great metabolic burn

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Balls and Bands- utilizes pilates balls, resistant bands and bodyweight for a gentle effective  workout

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Check the business FB page calendar each week, for any changes.