Mobility & Strength – Full-body training that builds joint mobility, balance, and foundational strength with smart, form-focused coaching.

Total body Strength- strength + cardio intervals to boost muscle, endurance, and confidence (scalable for all levels).

Cardio Intervals – Joint-friendly cardio and light strength—great for beginners, return-to-fitness, or recovery days.

Kickboxing   – High-energy combos of punches and kicks for cardio, strength, and serious stress relief.

Mat Pilates -controlled movements for strength, balance, and mobility..

Saturday Mix – Rotating lineup changes each week. (Pilates mat, resistance bands,  Strength and indoor cycling , dance fitness and Kickboxing).

Dance fitness-low impact, continuous cardio with dance moves,  and stretching

Cycle Strength-gentle cardio on the bike followed by some resistance  training

Circuit Training-rotate through 6-10 different exercise stations

Check the business FB page calendar each week, for any changes.

Group membership $60 a month.