Fitness training & massage for pain free performance and a healthy life.
cycle and strength
1 hr1 h
10 US dollars
$10
Waldoboro Road
Service Description
Elevate your fitness journey with our Cycle and Strength class at ComeFIT Zone. This dynamic 40-minute session features 20 minutes of high-energy strength training followed by 20 minutes of invigorating spin, designed to keep your heart rate elevated and metabolism soaring. We wrap up with targeted core work and a soothing stretch to enhance recovery. Join us to achieve your fitness goals in a supportive environment!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us 24 hr in advance.