PERSONAL TRAINING

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At The CFZ I work with ALL levels and abilities, ages, men and women as well as teens!  I offer a judgement free, motivating and supportive atmosphere where you can make REAL PROGRESS towards feeling better and my goal is to help you get results you can KEEP!

 

I use my knowledge of years of working out combined with the amazing curriculum in my massage training at Downeast School Massage to help people increase ROM, gain muscle, get stronger, & have better balance and flexibility.  
CONTACT US FOR A FREE CONSULTATION!!