PERSONAL TRAINING

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At The CFZ I work with ALL levels and abilities, ages, men and women as well as teens!  I offer a judgement free, motivating and supportive atmosphere where you can make REAL PROGRESS towards feeling better and my goal is to help you get results you can KEEP!

 

 Through trial and error I have used my knowledge with my own fitness journey taking online courses in health and fitness, combined with the amazing curriculum in my massage training at Downeast School Massage to help people increase range of motion , gain muscle, get stronger, & have better balance and flexibility.  
CONTACT US FOR A FREE CONSULTATION!!