Fees &

Class Descriptions
Text Box: Kickboxing: We use free standing punching bags in this class. We will perform combinations with a variety of punches, blocks, and kicks on and off the bags. This class is a great stress reliever and also good for working the core muscles. You will burn a ton of calories with Text Box: Membership options: $10 per class drop in fee $13 SPINNING drop in fee Punch card 4 classes for $30 Punch users will still have to pay $3 fee for spinning. $45 per month attend any class on the Group Exercise Schedule $30 per month LUNCHTIME Membership (this allows you to take lunchtime classes only) $3 per SPINNING class for members Text Box: FIRST 3 CLASSES ALWAYS FREE !! So stop in anytime. **free classes are for anything on the Group Exercise schedule Sorry, this does not include Spinning classes. Text Box: Complete BodyWork: Megan will give you a complete body workout! She will combine simple moves while using all the gadgets in the studio from steps to weights, stability balls, bands …...you name it! Megan pays close attention to form and posture the whole way. One thing is for sure you will burn calories and feel great after taking this class!! SPINNING: An aerobic workout that takes place on a stationary bike. Spinning burns some serious calories and is an awesome cardiovascular workout. It is different than other indoor cycling classes in that Spinning is set to simulate outdoor riding. Because you are staying in one place this class does not require a lot of coordination and is easier to concentrate on form. Spinning is a great class for those with knee, back and ankle injuries. During the class you will vary your pace between pedaling fast and slow. Cranking up the tension will allow you to focus inwardly using your mind as well as your body. Intervalocity: True interval class. 3 minute segments of cardio with 2 minute segments of strength training with weights, bands, medicine balls, etc. Interval classes are great for building endurance and this one is suitable for all levels and abilities. BODYPUMP: Is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everyone who wants to add weights to their aerobic workout. The simplicity of the class makes BodyPump a great starting point to gain strength and confidence. Hot sounds and compelling choreography keep you moving throughout the workout. To learn more about Les Mills BodyPump click here. 20/20/20 Mix: 20 minutes of one kind of cardio, 20 minutes of another & 20 minutes of strength training. If you see Stability Ball in the title , then it will be included in the strength training piece of the class. We use all different kinds of cardio to keep your heart pumping, be prepared for multiple ability levels, and add a little spice and variety to the class. Step, kickboxing, hi/lo, stations, tubing, hand weights, you name it and we will use it to keep you healthy and melting away!

PLEASE REMEMBER

BEFORE BEGINNING ANY EXERCISE ROUTINE YOU SHOULD CONSULT YOUR PHYSICIAN

We teach you to get YOUR workout not OURS!

The ComeFIT Zone